Good posture helps relieve back pain
Remember when you were a kid and your mother kept telling you to sit up straight? Well, she had a reason and that was to improve your posture and keep you from experiencing back pain. Good posture for back pain is a great way to eliminate pain while keeping your body healthy. Most people believe their mothers were just nagging regarding good posture, but posture for back pain is recognized by doctors and researchers. So, if you have back pain then consider posture for back pain to see if that relieves your problem.
What is posture for back pain?
Posture for back pain is simply a way of carrying your body so that all of the intricate parts of the body are aligned properly. This might seem difficult or even uncomfortable, but posture for back pain and other types of pain really works so you should give it a try.
First of all, posture for back pain can be tested to see if the posture is correct or incorrect. When you are standing up an individual should be able to draw a straight line from your earlobe to your shoulder, then hip, to the knee and finally to the middle of your ankle. You have the proper posture for back pain when this can be done. However, you do not have the proper posture for back pain if a straight line cannot be drawn. Always be aware of how you are standing, sitting, and lying and correct your posture until proper posture for back pain relief is simply second nature. It will take time and diligence, but eventually you will have amazing posture for back pain relief!